FAQs

What does an hour of boot camp entail?

Each hour of boot camp will vary, but will incorporate core conditioning, yoga, pilates, plyometrics, calisthenics, abdominal toning, cardiovascular exercises, functional training, short distance running (less than 1 mile), games, body weight resistance training, strength building with bands and more. We always warm up and cool down. The first 1-2 days of camp will focus on form to ensure that each camper is properly executing each exercise.

How long is each camp?

Each camp will be 1 hour, including warm up and cool down.

When will I see changes in my body?

You will start to feel results in the first week. It is typical to see results within 2-3 weeks. But remember, each person is different so results will vary. 

What should I bring?

5 lb dumbell set, Gloves to protect your hands in the grass, Towel, Water, Yoga or Exercise Mat.

What will I get out of boot camp?

You will create lifesyle changes, healthy habits and a new you! You will gain CONFIDENCE and ENERGY. Assuming a healthy metabolism, you WILL GET RESULTS.

Do you offer an eating plan?

Yes!  We will send you what we call our CHOICES Meal Plan. This gives you several options to eat for each meal, along with snacks, each day. You choose which meal to eat that way you don't get bored or feel trapped by a regimented 30-day diet. Just email us to remind us to send it to you!

Do you offer individualized, customized nutrition plans?

Yes!  Our Nutritionist will customize a nutrition plan, including daily meal plans based on your metabolic needs.  Eating right is just as important as working out, so add an individualized nutrition program to your Boot Camp registration for an additional fee. Charges are based on an hourly rate of $65 per hour. Contact us today to set up a consultation to assess your needs.

Do I have to be in shape to participate in UBBC?

Absolutely not! First, our medical history form will let us know any precautions related to your health and fitness levels.  You will start training at your appropriate level and you will move up as you get faster and stronger. We've designed the program to be suitable for everyone.

How much does it cost?

$249 per month for 3 days per week or $199 per month for 12 weeks or $185 per month for 6 months, or $165 per month for 12 months. To hire a personal trainer, you could spend between $55-$125 per hour. Our boot camps are designed to give you that same level of personal attention but cost less.

Do you have a program that is less than 3 days per week?

Yes!  We can customize a package for you based on your needs. Just call us directly (602) 635-6175.

Is there an Ultimate Body Boot Camp closer to me?

If you and your friends would like us to start a boot camp more central to your home, just send us an email. We would be happy to accomodate you.

I'm already in shape and work out at a gym - why would I come to boot camp?

Plateau. The human body is an incredible machine and can adapt quite quickly and easily. Incorporating a broad range of movement and new exercises in each workout, you achieve a faster, more powerful result. Utilizing a gym is an excellent workout, but the boot camp program can provide a way for you to achieve a greater level of overall fitness. We aim to improve flexility, endurance and core strength along with reducing body fat.

How do I sign up?

Simply click the link below! Then download forms and fax them in. If would prefer to pay by personal check, just register under calendar and select personal check. You must still download the forms and fax them in to confirm your registration and reserve your space.

Sign Up Now

When does the next camp start?

Please see our calendar for details of each camp.

What is your Refund Policy?

There are no refunds. We will allow credits for up to 3 days and you must makeup your classes during the 4 week session by attending another location. There are no refunds or credits on Nutrition Consultations.