FAQs

What does an hour of boot camp entail?

Each hour of boot camp will vary, but will incorporate core conditioning, yoga, pilates, plyometrics, calisthenics, abdominal toning, cardiovascular exercises, functional training, short distance running (less than 1 mile), games, body weight resistance training, strength building with bands and more. We always warm up and cool down. The first 1-2 days of camp will focus on form to ensure that each camper is properly executing each exercise.

How long is each camp?

Each camp will be 1 hour, including warm up and cool down.

When will I see changes in my body?

You will start to feel results in the first week. It is typical to see results within 2-3 weeks. But remember, each person is different so results will vary. 

What should I bring?

Towel, Water, Yoga or Exercise Mat.

What will I get out of boot camp?

You will be in the best shape of your life! You will create lifesyle changes, healthy habits and a new you! You will gain CONFIDENCE and ENERGY. Most importantly, you WILL GET RESULTS*.
*results not guaranteed and vary by individual

Do you offer individualized, customized nutrition plans?

Yes!  Our Nutritionist will customize a 4 week nutrition plan, including daily meal plans based on your caloric needs.  Eating right is just as important as working out, so add an individualized nutrition program to your Boot Camp registration for an additional $200.

Do I have to be in shape to participate in UBBC?

Absolutely not! First, our medical history form will let us know any precautions related to your health and fitness levels.  You will start training at your appropriate level and you will move up as you get faster and stronger. We've designed the program to be suitable for everyone.

How much does it cost?

$250 per month for 3 days per week or $175 per month for 2 days per week. To hire a personal trainer, you could spend between $55-$125 per hour. Our boot camps are designed to give you that same level of personal attention but cost less.

Do you have a program that is less than 3 days per week?

Yes!  We offer a package for 2 days per week for $175.00 per month.

Is there an Ultimate Body Boot Camp closer to me?

If you and your friends would like us to start a boot camp more central to your home, just send us an email. We would be happy to accomodate you.

I'm already in shape and work out at a gym - why would I come to boot camp?

Plateau. The human body is an incredible machine and can adapt quite quickly and easily. Incorporating a broad range of movement and new exercises in each workout, you achieve a faster, more powerful result. Utilizing a gym is an excellent workout, but the boot camp program can provide a way for you to achieve a greater level of overall fitness. We aim to improve flexility, endurance and core strength along with reducing body fat.

How do I sign up?

Simply click the link below! Then download forms and fax them in. If would prefer to pay by personal check, just register under calendar and select personal check. You must still download the forms and fax them in to confirm your registration and reserve your space.

Sign Up Now

When does the next camp start?

Please see our calendar for details of each camp.

What is your Refund Policy?

There are no refunds. We will allow credits for up to 3 days (Session A) or 2 days (Session B) of camp, if and only if, you tell us at about these dates on the program policies and information form you fill out before camp starts.  You can email this information to richelle@ultimatebodybootcamp.com as soon as it is known to you.  You must make-up these class by the end of the following month.  There are no refunds or credits on Nutrition Consultations.